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Today was not a good food day. I wasn't able to eat what I should have been eating but thank goodness for the atkins bars. This isn't an excuse but I seem to not to be able to eat right when I have to take my mother places. She had a dr.s appointment. That's ok though because I wasn't hungry so just eating the atkins bars was probably enough. I don't know if I'm suppose to make myself eat up to the amount of calories I need or if it's ok not to be at my RDI for the day.
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1253 kcal
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Tłusz: 86,99g | Białk: 70,72g | Węglo: 48,34g.
Śniadanie: coffee, coffee cream, atkins coffee crunch bar. Lunch: coffee cream, coffee, atkins peanut butter bar. Obiad: coffee cream, coffee, cauliflower bake, beef. więcej...
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2875 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 30 minut, Zakupy - 1 godzina i 30 minut, Prowadzenie Pojazdu - 2 godziny, Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 3 godziny, Spanie - 6 godziny, Odpoczywanie - 9 godziny i 30 minut, wii - 30 minut. więcej...
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 Komentarze
Hello, just eat until your body get satisfy and don't try to force your body to eat all the calories. Also, you did great by eating the protein bar, it was a good strategy. Take care!!
29 sty 10 przez użytkownika: Boricualatina
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