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It's a good day, dropped my waist size from 105 to 95mm, my weight from 84.9 to 83.6kg,..
Is it possible to lose 1kg a week, still do weight lifting and feel amazing.....
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83,7 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 4,7 kg.
Zastosowanie diety: Dość Dobrze.
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2756 kcal
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Tłusz: 129,71g | Białk: 110,72g | Węglo: 108,58g.
Śniadanie: Cappuccino, Gouda Cheese, Boiled Egg. Obiad: Mashed Potatoes (Whole Milk and Butter Added), KFC Chicken Thigh. Przekąski/Inne: Jumping Jack Microwave Popcorn, Vodka. więcej...
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Traci 1,7 kg na tydzień
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