Dziennik Javadali, 22 sty 12

Hello and happy Sunday FS!

Another busy day! I want to jump on the elliptical in a bit but did wake up sore this morning. I should probably do some stretches first. I leave for conference tomorrow ... Things I need to try to do for me this week ... Eat and eat right - do not grab food on the run for convenience, have time to drink water, exercise or at least stretching in addition to all of my walking, breathe and smile.

Have a fabulous day and week FS! I may not have time to check in until Thursday night but know that I wish you a fabulous week of healthy choices, exercise and fun! I look forward to reading about some happy dances when I get back! Or maybe poodle skirts! ;-)

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985 kcal

Tłusz: 50,40g | Białk: 61,66g | Węglo: 72,47g.   Śniadanie: Pear, Butter unsalted, Pepperidge Farm German dark wheat, Eggs. Obiad: Broccoli, Broiled or Baked Pork Chop. Przekąski/Inne: Cool Whip, Jello Sugar Free, Wasabi Peas, Deluxe Mixed Nuts, 2% String Cheese Sticks. więcej...