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did the Run Amok Irish Running club tonight (local club) - every Thursday starting at a local pub, 70% of the folks walk, either a 3+ mile or 5+ mile course...this was my 2nd week, 3.2 mi last week, 3.1 mi this week - just over an hour both times...not bad considering before I had my WLS, I had a hard time walking to the mailbox :/ Feels pretty good!
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824 kcal
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Tłusz: 29,60g | Białk: 59,67g | Węglo: 91,62g.
Śniadanie: Great Value Corned Beef Hash, Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Obiad: Smart Ones Crustless Chicken Pot Pie. Przekąski/Inne: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. więcej...
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2499 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 30 minut, Gotowanie - 30 minut, Stanie - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 3 minut, Prace Domowe - 30 minut, Spanie - 8 godziny, Odpoczywanie - 9 godziny i 57 minut, Ogladanie TV - 3 godziny. więcej...
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