Dziennik jprunty, 09 lis 07

Been doing good. Haven't cheated till today. had a couple pieces of candy but, going to get right back to it. Bin running out side 3 miles a day. going to try and get in 4 miles today. try and make up for the candy i ate. wont like the scale tomorrow. But am sure I make it up by monday. pretty sure I can. My goal is to be down to 160 by Friday the 16th. 4.5 lbs in one week going to be hard but going to try by best.

74,6 kg Do tej pory straciłeś: 6,1 kg.    Wciąż do stracenia: 6,6 kg.    Zastosowanie diety: Dość Dobrze.