Dziennik mohitgarg, 25 sty 12

I have 3 major milestones:

1. 180 lbs - I guess this my plateau. I have been in this zone for a long time in my early 20s. At this I may struggle to lose further.
2. 165 lbs - This is what I believe my ideal weight should be keeping in mind my bone structure. I will assess my body at this point and see if there is scope for further.
3. 154 lbs - This is the recommended weight by my gym instructor. It would be a dream to be there :)

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1467 kcal

Tłusz: 44,95g | Białk: 65,53g | Węglo: 204,88g.   Śniadanie: Tea with Milk, Egg White Breakfast Sandwich. Lunch: fruits, marie gold. Obiad: roti, Roti, curry. Przekąski/Inne: naan, Cappuccino. więcej...

2627 kcal

Ćwiczenie: Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...