Dziennik bowd65, 04 kwi 17

Another pound gone in two days! It has to be a bit of stress and all the running around i have been doing. Mishka had her surgery yesterday and didn't have a very good night from 02.00, so me and DH are shattered! This morning she had a big wee in the garden, has eaten some breakfast and taken her medication. Hopefully things will be a bit better after today. From tomorrow she can have 5 minute walks up to 6 times a day, if she can tolerate it of course.

Hope you have a great week buddies! 😀

68,2 kg Do tej pory straciłeś: 14,8 kg.    Wciąż do stracenia: 2,4 kg.    Zastosowanie diety: Dość Dobrze.

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1347 kcal

Tłusz: 53,70g | Białk: 62,44g | Węglo: 143,51g.   Śniadanie: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Asda Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Chosen By You Sweet Chilli Chicken, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread. Obiad: Sainsbury's Frozen Baby Carrots, Cook Cottage Pie. Przekąski/Inne: Thorntons Triple Layer Chocolate Cakes, Asda Banana. więcej...

1841 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 5 minut, Odpoczywanie - 14 godziny i 55 minut, Spanie - 8 godziny. więcej...