|
Afternoon buddies!
I am hoping things are beginning to get better, Mishka has had two 5 minute walks this morning and is putting some weight on her leg. I feel less stressed today and Mishka seems a bit more relaxed too.
My weight was still the same this morning 150.4 pounds, which is just great as i haven't been this low for about 30 years. I have now lowered my goal weight to 138, which is only 12 more pounds to go! I may go a few pounds under that, but my next short term goal is to try to get to 145 pounds before our holiday in May. I am so glad we decided not to cancel as we definitely need one this year!
Onwards and downwards we go!
|
1697 kcal
|
Tłusz: 74,18g | Białk: 106,20g | Węglo: 133,50g.
Śniadanie: Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Chicken Breast Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Obiad: Dumplings, Beef stew. Przekąski/Inne: Lidl Ecuador 70% Chocolate with Caramel, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks. więcej...
|
|
1841 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 5 minut, Odpoczywanie - 14 godziny i 55 minut, Spanie - 8 godziny. więcej...
|
|
 Komentarze
Glad to hear Mishka is doing better, and very excited that you have set your goal weight to 138! I'm sure you'll be there soon! Your doing so well 😀
05 kwi 17 przez użytkownika: heidij123
|
Thank you Heidi, you are doing great too ☺
05 kwi 17 przez użytkownika: bowd65
|
Very pleased Mishka is a bit better today and you feel less stressed. It's great that you're the lowest you've been in 30 years - well done!
05 kwi 17 przez użytkownika: Doobrie
|
Doesn't it feel amazing to be at new lows? Well done!
06 kwi 17 przez użytkownika: mskestrela
|
Wow 138, that's a great goal. I've set mine to the same ...
For 2023 📆
06 kwi 17 przez użytkownika: Mrs Maths
|
Amazing ! What an achievement
08 kwi 17 przez użytkownika: poppycom
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|