For anyone out there that wants to improve the health of their Microbiome (that small universe of gut bacteria that lives inside each one of us and makes up more than 50% of our DNA material)here's a nice read on Dr Christiane Northrup's page. Check it out if you'd like less pain, less IBS, less diabetes, better sleep, regular bowel movements, better moods and more energy. Plus the Microbiome is responsible for more than 80% of our immune system so if it's healthy, then you are healthy, too. So get started TODAY and feed your microbiome well. Hint; it LOVES Fiber. :-)
How To Improve Your Gut Microbiome In A Day
"There are a number of factors that contribute to the health of your gut microbiome, including your environment, the amount of exercise and sleep you get, and of course, stress. But the number one factor that determines what microbes live in your gut (and which ones die off) is your diet."
- See more at: http://www.drnorthrup.com/how-to-improve-your-gut-microbiome-in-a-day
