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I actually thought I lost several pounds and then realized I stepped off the scale too fast!
I went to a great seminar this week at work about weight loss and it was very motivational! Hubby and I dusted off the Wii and played with it - it was great to get moving. I should be able to do it again today once the baby goes to bed.
I'm looking forward to going to a dinner tomorrow night with my hubby at the Shrine - my mom is coming up to watch the baby so this will be our first night out alone in 7 months!
Overall, even though my weight is maintaining, I'm really feeling better about how things are going in my life. Things are starting to calm down a little and it's a big relief!
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77,1 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 18,1 kg.
Zastosowanie diety: Dość Dobrze.
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1648 kcal
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Tłusz: 84,01g | Białk: 82,58g | Węglo: 160,30g.
Śniadanie: better oats raw plum, decaf coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: morning star garden veggie, cabot greek yogurt, whole grain tortilla, spinach, athenos crumbled feta, raspberries. Obiad: margarine, crumbled feta cheese, egg, whole grain tortilla. Przekąski/Inne: Peanut Butter Cookie Dough Nutrition Bar, dark chocolate orange, cracker barrel cheese sticks. więcej...
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2251 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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