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So my first month of dieting has come and gone. I've had more than a few of what I've termed "Off The Record Responsible Days" when it's not feasible to actually record what I eat (holiday parties, restaurants, etc, etc) but I try to remain somewhat responsible (only 1 trip to the dessert table at the holiday party, no appetizers or desserts at the restaurants, etc, etc)
My goal was to stay under 2100 calories every day for all of Jan. It didn't work 100% of the time, but I'm proud to say that almost every day I burned off more than I ate. My new goal for Feb is to stay below 2000. Again, it might not happen 100% of the time, but I'm already doing better than I was before I started all this.
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2955 kcal
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Tłusz: 117,75g | Białk: 100,25g | Węglo: 378,75g.
Śniadanie: lean cuisine traditional pepperoni pizza. Lunch: kraft light three cheese ranch dressing, Lean Gourmet Buffalo-style Chicken Snacks. Obiad: kraft light three cheese ranch dressing, lean gourmet buffalo style chicken snacks, mama celeste pepperoni. Przekąski/Inne: Sandies Shortbread Fudge Drops, twizzlers pull-n-peel, hollywood snack. więcej...
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2759 kcal
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Ćwiczenie:
Prace Domowe - 40 minut, Odgarnianie - 20 minut, Stanie - 1 godzina i 28 minut, Siedzenie - 9 godziny i 28 minut, Chodzenie (Umiarkowane) - 5/kph - 39 minut, Spanie - 8 godziny i 30 minut, Odpoczywanie - 1 godzina i 42 minut, Prowadzenie Pojazdu - 1 godzina i 13 minut. więcej...
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