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Ketosis already ???
I have been eating around 70-100 carbs daily on my own diet that was just based on calorie restriction,while waiting to begin Atkins on Feb 1st, picked up test sticks last night and tried a reading just for fun. I was shocked to find that I had already started kicking out Ketones! Is this normal? Should I still go through the induction phase restricting to 20 carbs, if I am in ketosis at 70?
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948 kcal
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Tłusz: 45,68g | Białk: 86,80g | Węglo: 59,84g.
Śniadanie: atkins shake. Lunch: Advantage Dark Chocolate Decadence Bar, Advantage Dark Chocolate Decadence Bar, New york steak (Trimmed to 1/8" Fat). Obiad: shrimp, ocean spray diet, Cole Slaw. Przekąski/Inne: kraft singles, Celery. więcej...
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2603 kcal
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Ćwiczenie:
Piesze Wycieczki - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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