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Another beautiful day --sunny and about 77 degrees. I'm giving myself a reward every week if I stick to my rules for the week. My rules 1200 cals a day except 2 spike days of 1400 cals.---two days excercising 1 hour a day, the other 5 at least 15 minutes. And I must update my food and excercise diary every day. For being a good girl this week I earned a movie. So after early church I walked around our shopping mall,it's about 1 mile. Then we went to the movies saw The Artist---loved it. For next week if I'm good, I'll register for another yoga class--need all the help I can get with stress. Love to all and stay strong
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1228 kcal
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Tłusz: 49,13g | Białk: 63,11g | Węglo: 106,01g.
Śniadanie: Peanut Butter, strawberries. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), chicken vegetable soup. Obiad: ham, Greek Yogurt - Peach, strawberry. Przekąski/Inne: banana, pork rind. więcej...
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1809 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 18 godziny, Spanie - 5 godziny. więcej...
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Historia Wagi Pine Vallet Rita
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