Dziennik Dani_Suave, 31 sty 12

Wow! How cool is this!! Until the bad choices I made this weekend I've lost 2-3lbs a week steadily. No more bad weekends! I've decided to keep track of Mondays because it gives me something positive to look at Monday morning. I'll still do my daily weigh ins but it'll be fun to do this for myself too. It definitely gave me a boost today.

12/6 270
12/12 263.4
12/19 261.4
12/26 258.0
1/2 256.2
1/9 255.0
1/16 253.6
1/23 249.8
1/30 251.6

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1778 kcal

Tłusz: 123,81g | Białk: 90,63g | Węglo: 77,45g.   Śniadanie: jif simply, One Minute Flax Meal Muffin. Lunch: sunflower seeds, chunky blue cheese, spinach. Obiad: Bacon (Cured, Pan-Fried, Cooked), 1% Fat Milk, Fried Egg. Przekąski/Inne: Whipped Heavy Cream, chocolate fudge sugar free pudding, atkins chocolate chip, almonds. więcej...

3376 kcal

Ćwiczenie: Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny, Prowadzenie Pojazdu - 2 godziny. więcej...