Dziennik ChallengeMember, 05 lut 10

I know the word "challenge" inherently means that it's going to be hard but why did I choose the hardest personal challenge for me as my first one? Here I am again...almost time for bed and haven't done the exercise??? Such a dilemma. What am I going to do? I don't have trouble working out with someone but doing it alone is nearly impossible. Guess I'll go get on that bike and watch Dr. Oz for some more motivation.

I've had three days of obsessing about food. Before that, I had two great weeks during which I was so in control. I'm still in control but it's hard. I feel like I'm teetering day-to-day. Deep breath. I can do this.

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1566 kcal

Tłusz: 51,08g | Białk: 71,97g | Węglo: 213,95g.   Śniadanie: Orow Sandwich Thins, sugar, half and half, kraft 2% american cheese, Egg. Lunch: ziti smart ones. Obiad: Green beans, Lean Cuisine Sun Dried Tomato. Przekąski/Inne: triscuit reduced fat, wheat thins reduced fat, orange, string cheese, almonds, fat free yogurt, brownie, Carrots. więcej...

3748 kcal

Ćwiczenie: Jazda na Rowerze (Umiarkowana) - 21/kph - 20 minut, Prace Domowe - 1 godzina, Stanie - 2 godziny, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 8 godziny i 40 minut, Spanie - 8 godziny. więcej...