|
Just started this yesterday. I have diabetes and back/leg injury from an accident. For the first time, I excercised day before yesterday! Did 3 miles on my pro fit cycle on Monday. I did 4 miles last night at 14-18 mph!! I know it's not much, but for me its HUGE. :)
Praying that I will stick with this. I'm trying. I have to realize it's not going to be smooth sailing all the time, and it's going to take TIME...more than MONTHS... It is NOT going to happen overnight.
:)
|
1157 kcal
|
Tłusz: 28,66g | Białk: 76,71g | Węglo: 153,74g.
Śniadanie: skim milk, Honey nut cheerios. Lunch: lasagna, cottage cheese, green beans. Obiad: baked potato, carrots, tilapia. Przekąski/Inne: chocolate frosting, sugar free jello mousse. więcej...
|
|
3828 kcal
|
Ćwiczenie:
Siedzenie - 16 godziny, Jazda na Rowerze (Umiarkowana) - 21/kph - 1 godzina, Spanie - 7 godziny. więcej...
|
|