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I am officially overweight! Okay maybe not something to celebrate for most, but I started this journey with a BMI of 43.9 (Obese Class 3: Morbid Obesity). According to bmi-calculator.net that meant “With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your doctor and get specialists help for your condition.” Now at 29.87 the warnings are a lot less dire!
My workout went well today – running is getting a bit easier every time and I am sure I will be ready for the 5K in March.
Be Happy!
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94,4 kg
Do tej pory straciłeś: 44,4 kg.
Wciąż do stracenia: 15,1 kg.
Zastosowanie diety: Dość Dobrze.
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1554 kcal
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Tłusz: 83,49g | Białk: 154,38g | Węglo: 59,34g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Red Kidney Beans (Canned), baby spinach, mushrooms, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Obiad: Greek Style Feta Dressing, Spinach, Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O. Przekąski/Inne: Strawberry Cheesecake, Stringsters String Cheese. więcej...
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3414 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 20 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Bieganie (Jogging) - 8/kph - 35 minut, Spanie - 7 godziny i 25 minut. więcej...
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Traci 1,9 kg na tydzień
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