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it has been a while since I wrote in a journal, I was sick for a month after my trip to oklahoma city. My bike keeps getting flat tires. I had started a couple of weeks ago with mostly no gluten and almost no sugar. I stopped putting sugar in my coffee, just cream. I am thinking of ordering one of the "96" coffees, because of how great they taste and lack of bitterness I will enjoy the coffee black without even adding cream. I am mostly sticking to vegatables, meat, fruit, dairy no pre-made stuff. Drinking more water. My weight is the same I think, do not have my scale with me.
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1582 kcal
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Tłusz: 73,60g | Białk: 52,18g | Węglo: 184,60g.
Śniadanie: Grits, Pillsbury Golden Layers Buttermilk Biscuits, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Scrambled Egg (Whole, Cooked), Domino Sugar Sugar Packet, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Lipton Sweetened Iced Tea, Potato Salad, Coleslaw, Meat Loaf. Obiad: Chocolate Cake (with Chocolate Frosting). Przekąski/Inne: Nature's Promise Organic Sunflower Seed Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. więcej...
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2759 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
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