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Today was the Superbowl and we always get pizza and soda. I still went with tradition but I switched it up and got a thin crust for myself, with Dr Pepper 10 instead of regular. I counted calories and still stayed under too. I was proud of myself and I didn't feel deprived. Today I also started my ab challenge that I'll do once a day and I took my measurements. I can't wait to see how I progress!
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1587 kcal
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Tłusz: 48,60g | Białk: 54,70g | Węglo: 247,00g.
Śniadanie: Nonfat Salted Caramel Mocha (Grande). Lunch: Chocolate Chip Cookies, Banana whey protein Smoothie. Obiad: Dr. Pepper 10, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. więcej...
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2540 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 17 godziny i 20 minut, Spanie - 6 godziny. więcej...
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Historia Wagi OctoberBride06
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