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Another week to look forward to! Last week was good, for the most part. I did have a little buttercream incident yesterday while decorating a cake, but I purposely stayed up late to finish the cake so today would be icing-free.
I am working on meal planning for the week ahead, which is thankfully less hectic than the one just past. My MIL has headed back home, so I don't have to worry about entertaining and we will avoid restaurants and eat at home this week.
Have a great week!
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961 kcal
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Tłusz: 40,30g | Białk: 76,02g | Węglo: 74,30g.
Śniadanie: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Tortilla soup sorta like Hootie made. Obiad: peas, classico, parsley, Breaded Chicken Breast Patty with Rib Meat, White Sauce (Thin), bacon. Przekąski/Inne: Organic protein peanut butter chocolate chunk protein bar. więcej...
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2412 kcal
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Ćwiczenie:
Ogladanie TV - 2 godziny, Piesze Wycieczki - 53 minut, Odpoczywanie - 13 godziny i 7 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Great, I find that the only way that I can keep on track is to plan my meals one week in advance I spent a few hours on Saturday planning and entering my meals for Monday - Sunday this week. Keeping in mind my own macros of 20% carb, 40% fat and 40% protein. So no guess work for the week, just need to follow the plan and make any revisions to my food diary if necessary.
08 maj 17 przez użytkownika: Snoogies
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Understand, we are seniors, so mostly eating at home just the two of us. Makes it easier to control. We are going out for a Mother's Day brunch this Sunday so I checked the menu online and selected the items that I thought would work best with my plan. Scrambled eggs, shrimp salmon, beef tenderloin and some salad. No pancakes, french toast, or dessert. Have factored in 2 glasses of champagne though LOL,
08 maj 17 przez użytkownika: Snoogies
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08 maj 17 przez użytkownika: HCB
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