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I was dissapointed in myself by yesterdays weigh in results, no one to blame but myself, I'm going to double my efforts to ensure i get the exercise i need to keep reach my targets. it has become obvious that I wont loose weight without the exercise
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1739 kcal
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Tłusz: 40,56g | Białk: 78,22g | Węglo: 268,27g.
Lunch: Shape Yoghurt, toast, baked beans. Obiad: Baked Potato (Peel Eaten), sweetcorn, Coleslaw, Baked or Broiled Haddock. Przekąski/Inne: sunbites, Sunbites, Bagel, Bacardi and Diet Coke, Tangerines (Mandarin Oranges), coffee with milk. więcej...
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3186 kcal
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Ćwiczenie:
cross trainer level 2 110 bpm - 1 godzina i 20 minut, Odpoczywanie - 13 godziny i 40 minut, Spanie - 9 godziny. więcej...
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