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I was eating a banana a day if not more. I was staying in my calorie count and nothing was happening. For the last week I cut bananas out and I have lost 2.2 lbs. So now bananas are just on occasion for me.
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1527 kcal
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Tłusz: 44,79g | Białk: 83,14g | Węglo: 204,74g.
Śniadanie: Thins, soy mix, Nabob Skinny Latte, Blueberries, Pineapple, Oikos Greek Yogurt. Lunch: Beef Teriyaki. Obiad: Light Peanut Butter, Vegetarian Baked Beans, Accents Garlic and Olive Oil Stewed Tomatoes, 100% Parmesan, Corn Flake Crumbs, Broiled or Baked Pork Chop, Smart Pasta Macaroni. Przekąski/Inne: Barbeque Potato Chips. więcej...
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