Dziennik DairyKing, 07 lut 12

Slept in till 4:00 this morning. Almost didn't have time for my run this morning. Almost. Ran 3.3 miles with three 1/2 mile hills at 3%, and rest of the run at 1%. Not particularly challenging, but just felt loooong - probably because I was running behind, and was going to have to bust my butt to make it to work on time. Wifey made my lunch before bed last night, so that saved me some time. She told me she boiled up enough hard boiled eggs for snacks to get me through till Sunday. I think I'll keep her.
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I don't know for sure how this is going to work out, but I'm running this Utah Delicate Arch Google Map program Thursday, that is up and down hills at a 15% incline for a mile and a half. I'll probably go pretty slow, but this built-in program looks like something that will really come in handy for training for this 15K in June. Looks pretty scenic.

In case you haven't figured it out, I am not actually running up the arch itself. :D I think there has only been one person actually climb the thing without ropes. The run is apparently in the vicinity of the arch. The elevation map for the run looks more like an EKG.
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The weather has been a little cooler here - in the 30's on average, but still great for February. Won't be long before I'm out there on the blacktop. I'll still have to do the training programs on the treadmill though. Otherwise, I won't get the hill training.

Think about it: If marriage were outlawed, only outlaws would have in-laws.

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2468 kcal

Tłusz: 89,42g | Białk: 95,52g | Węglo: 230,87g.   Śniadanie: Non-dairy Creamer, Coffee (Brewed From Grounds), 2% milk, post shredded wheat, White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), hamburger helper three cheese. Obiad: Diet Coke, brussels sprouts, margarine, boiled potatoes, round steak. Przekąski/Inne: fruit crisp, Peanuts, Brazil Nuts, Granny Smith Apple, kroger cherry vanilla lite yogurt, Non Dairy Creamer, coffee brewed , hard boiled egg. więcej...

2958 kcal

Ćwiczenie: Bieganie (Jogging) - 8/kph - 45 minut, Odpoczywanie - 18 godziny i 15 minut, Spanie - 5 godziny. więcej...