Dziennik TexasTerra, 10 lut 10

A half pound loss. I'll take it! This is going so slow. I had a great work out last night. When the timer on my treadmill got to 30 minutes I didn't feel like stopping - I just kept going at 3.2-3.4mph!! It felt great. I expected at least 1 or 2 lbs, but I'm not giving up. I have many goals and losing this weight is number 1 on the list.
Have a great day everybody!

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872 kcal

Tłusz: 38,90g | Białk: 44,64g | Węglo: 91,87g.   Śniadanie: Wheat Thin Flat Bread, Chiquita Banana. Lunch: Skinless Chicken Breast, Caesar Dressing, Extra Virgin Olive Oil, salad, 100% whole wheat bread, All Natural Peanut Butter. Przekąski/Inne: Pistachio's. więcej...