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Had a terrible couple of weeks, very stressful on many fronts. We got away for one night and two days, and I was a little bad with my diet, however, still managed to not gain any weight, and even lost a 1lb. I must get back on track today, I have to tell myself, exercise is much better for stress, than chocolate, cake or alcohol. I think the stress may have actually have helped me lose weight, although, I do not want to lose it that way, I want to be healthy, and lose it the proper and sensible way. Hope this week is better, for me and my family.
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56,7 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 3,2 kg na tydzień
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