Dziennik Putcake, 14 lut 12

I tried an exercise video last night via Netflix. Man am I uncoordinated! It went way too fast for me, so there was no way for me to keep up with the dance steps. But I just moved around a lot and got my pulse up. I figure any movement is movement and I felt really good after I was done.

I think I'll try a different video tonight - there's a cardio kickboxing that looks fun and we have "8 minute abs" downloaded that I need to get back into.

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1713 kcal

Tłusz: 75,37g | Białk: 120,51g | Węglo: 184,99g.   Śniadanie: Coffee (Brewed From Grounds, Decaffeinated), light cream, Greek-Style Yogurt - Plain, smuckers sugar free raspberry, Fiber One. Lunch: smuckers sugar free red, deli roast beef, Pepper Jack Cheese, Whole Grain Tortillas, Spinach, cabot yogurt. Obiad: digiorno rising crust. Przekąski/Inne: 100% Whey Protein - Frosty Chocolate, 1% Fat Milk, celery, laughing cow garlic and herb. więcej...

2217 kcal

Ćwiczenie: Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...