|
No change, but feeling good. I had a really filling dinner last night that I think contributes to the lack of weight loss (including broccoli, cucumber salad, roast beef, and some cottage cheese). Calories/carbs were in balance but I felt uncomfortably full afterwards. My wife and I decided to stay in tonight and avoid the chaos of Valentine’s day – but I will pick up some flowers on my way home from work (if I remember).
Be Happy!
|
92,7 kg
Do tej pory straciłeś: 46,1 kg.
Wciąż do stracenia: 13,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1522 kcal
|
Tłusz: 77,66g | Białk: 159,24g | Węglo: 61,31g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mozzarella Fresh, Red Kidney Beans, Spring Mix, Cheddar Cheese, Blueberries, Ham, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Obiad: Cottage Cheese, Organic Spring Mix, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Cucumber (with Peel). Przekąski/Inne: Strawberry Cheesecake, Stringsters String Cheese. więcej...
|
stała waga
|