Dziennik Putcake, 15 lut 12

I am so happy to have broken into the 160s! I did this briefly in December and then immediately went back up.

I think exercising is really helping and overall I'm taking in less calories. I think I will re-set my RDI to reflect weight loss so that my numbers don't look so off.

I've made the decision to stop pumping - I'm getting so little anyway and my little guy will be 8 months next week. I think I will feel a lot better know I don't HAVE to pump and I'm hoping the rest of my baby weight will come off so I can start working on getting back to my college weight!

76,9 kg Do tej pory straciłeś: 1,1 kg.    Wciąż do stracenia: 17,9 kg.    Zastosowanie diety: Dość Dobrze.

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1780 kcal

Tłusz: 94,30g | Białk: 122,05g | Węglo: 169,77g.   Śniadanie: strawberries, Fiber One, Greek-Style Yogurt - Plain, light cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: pepper jack cheese, cabot yogurt, Spinach, Whole Grain Tortillas, deli roast beef, smuckers sugar free red. Obiad: Beef Flank (Trimmed to 0" Fat), black beans, sour cream, wholly, hanover green pepper, whole grain tortilla, shredded pepper jack. Przekąski/Inne: zone chocolate chip , celery, laughing cow garlic and herb. więcej...

2305 kcal

Ćwiczenie: Prace Domowe - 30 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny. więcej...