Dziennik gilrocriv, 03 cze 17

dinner was beef all fat trimmed cooked with olive oil. 5.5 oz of stir fry, 2oz of sweet potatoe,

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1188 kcal

Tłusz: 44,62g | Białk: 140,94g | Węglo: 52,53g.   Śniadanie: Cauliflower, Thousand Island Salad Dressing (Fat Free), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooper Medium Cheddar Cheese, Egg White, Kroger Eggs (Large), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Obiad: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Birds Eye Stir-fry Vegetables. Przekąski/Inne: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Amplified Wheybolic Extreme 60 - Vanilla. więcej...

3032 kcal

Ćwiczenie: Rowerek (Jazda na Rowerze) - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Spanie - 11 godziny, Odpoczywanie - 10 godziny i 15 minut, Cardio - 45 minut. więcej...