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Did a 15-hour fast from 8pm to 11am. Not yet sure how I feel about it.
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2076 kcal
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Tłusz: 153,27g | Białk: 113,27g | Węglo: 74,80g.
Śniadanie: Organic Coconut Milk- Unsweetened. Lunch: Unsweetened Organic Coconut Flakes, Almonds, Organic Sauerkraut, Wild Albacore Tuna, Pecan Nuts, Poppy Seed, Shelled Hemp Seed, Total Classic. Obiad: Organic and fairly traded Baking Cocoa, Unsweetened Organic Coconut Flakes, Roaster Fresh Creamy Unsalted Hazelnut Butter, Dried Whole Sesame Seeds, Organic Yellow Mustard, Large Brown Grade AA Eggs, Egg White, Toasted Sesame Oil, sea salt, Organic 100% Whole Ground Golden Flaxseed Meal, Raw Coconut Flour, Sockeye Salmon, Broccoli. Przekąski/Inne: 365 raw cashews, red wine vinegar, sesame oil, Pecorino Romano, tomatoes, spinach. więcej...
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2297 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 1 godzina, Odpoczywanie - 2 godziny i 50 minut, Spanie - 8 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Prace Domowe - 2 godziny i 45 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 25 minut, Prowadzenie Pojazdu - 50 minut. więcej...
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 Komentarze
wSo basically, you skipped breakfast and any late night snacking? When I tried it, I realized, #1 I survived and #2, skipping a meal now and then but staying put on real paleo food is the deal. I noticed you are below your goal weight and you look very lean to me. Are you trying to gain a bit to get to 135? I noticed also that you are way below your minimum calorie requirement. That stalled me completely. I am also way older than you, so I don't know if our needs match. I am 135 now and have been there since January and I'm waiting out a stall...but I read The Vegetarian Myth. Really good, interesting and well documented book.
16 lut 12 przez użytkownika: kyleVA
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Yep, that is basically what I did, and yes, I'm trying to get to 135lbs. Lately, I've been able to gain more than I was before, though I think it's largely muscle weight.
Usually I'm able to get within 5% of my daily caloric requirements. On occasion I've blown them out of the water, haha, but I've seen no ill effects from those days; perhaps it's due to my food being clean and largely non-inflammatory? - I'm sure my body needs the nutrients, regardless. If I'm burning the calories, I don't much worry about them! Love it!
I'll have to take a look at that book, Thank you! How long have you been primal? Are you feeling like you're having success?
24 lut 12 przez użytkownika: Erica5
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