Dziennik fred4win, 14 cze 17

Fasting at four days and one meal. Black Coffee in the morning and couple liters water each day.... Not even the slightest bit of hunger. and the best part of that is I rarely think of eating.

79,4 kg Do tej pory straciłeś: 19,5 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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980 kcal

Tłusz: 78,77g | Białk: 58,17g | Węglo: 9,73g.   Śniadanie: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Intermittend Fasting. Obiad: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Butter, Blue Cheese, Cherry Tomatoes, Steamed Fish, Appleton Farms Uncured Bacon, Fried Egg. Przekąski/Inne: Intermittend Fasting. więcej...