Dziennik jprunty, 30 lis 07

It's going down. Iknow next week I wont loose as much but if I can pull off 3 lbs I'll be really happy. I've already hit my silent goal to make for christmas. So know I'm going to try for 162. by christmas. pretty sure I can do it. Going to a Christmas party with friends this weekend. But they all know about me and dieting so they have all planned to have atkin friendly meal. Its great when you have friends that stand behind you on your diet quest. As in the song High School Musical WE"RE ALL IN THIS TOGETHER.

JENN

75,7 kg Do tej pory straciłeś: 5,0 kg.    Wciąż do stracenia: 7,7 kg.    Zastosowanie diety: 100%.

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635 kcal

Tłusz: 28,66g | Białk: 58,93g | Węglo: 16,28g.   Śniadanie: dannon light and fit, coffee. Lunch: weightwatchers salisbury steak. Obiad: canned green beans, steak. Przekąski/Inne: string cheese. więcej...

2768 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 3 godziny, Prowadzenie Pojazdu - 30 minut, Prace Domowe - 1 godzina, Odpoczywanie - 10 godziny i 30 minut, Spanie - 8 godziny. więcej...