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Totally overate yesterday. 1/2 stress ate and the other 1/2 was..well if this day is a wash, might as well enjoy.
Results: didn't check scale but boy am I nauseated from yesterday.
Also, kicked butt at the gym. This weekend is going to be difficult because we are celebrating my dad's Birthday and Father's Day...but roll with it.
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1142 kcal
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Tłusz: 31,05g | Białk: 57,10g | Węglo: 162,60g.
Śniadanie: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cinnamon Raisin Bagels. Lunch: Corned Beef Sandwich. Obiad: Whole Foods Market Boneless Skinless Chicken Thighs, Rice with Vegetables. Przekąski/Inne: Watermelon, Entenmann's Plain Donut, Charms Blow Pop (18g). więcej...
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2187 kcal
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Ćwiczenie:
Arc Trainer - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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