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haven't been on here in about a month. :( haven't stopped working out, but haven't lost any weight. i'm back to 194... up 3 lbs from the end of january. so frustrated.
so, now i'm getting back onto my eating diet. i have kept up with working out and only drinking tons of water a day... but, i'm not dropping any pounds. it's frustrating. guess i have to watch and count calories and carbs again. it was working, and i got distracted and stopped. my goal is to lose 2-4 lbs a week. i think it will be easier for me, if i set that type of goal for myself - rather than saying oh, i want to lose 50 lbs. 2-4 lbs a week seems so much easier to me than losing the whole sum. gotta start small. lets do this! seriously.
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840 kcal
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Tłusz: 22,50g | Białk: 23,50g | Węglo: 146,00g.
Śniadanie: strawberries n cream quaker oatmeal. Lunch: quaker oatmeal. Obiad: Four Cheese Pizza. Przekąski/Inne: sugar cookie, Nutri-Grain Cereal Bar - Apple Cinnamon. więcej...
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2901 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 2 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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