Dziennik daydayre, 03 gru 07

I find that when I gain one week from overeating and then do really good the next week and eat reasonably well it comes of rather easy. So hang in there and hope you have a great week. 

At least you knew where the pounds came from. It's not like you did it all perfect and gained. Stay on track and you'll bounce back easily. This season is especially difficult - but every day we have choices to make. Make ones that fill you in a positive way instead of with guilt and regret.