Dziennik sharletagraham, 30 cze 17

So I did some more research on fasting and I found out that when you are fasting you should eat and acquit amount of food before starting and when you are fasting for the first time don't fast for a long period of time because you need to get your body used to small fasts and then go up.... Doing a 24 hrs fast is what to start with and then do a 2 day fast and do that once a month to build up to doing the longer fasting... So tonight I officially cut off my fasting because I don't want to cause my body any harm... It felt so good to eat lol

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985 kcal

Tłusz: 27,89g | Białk: 9,29g | Węglo: 183,95g.   Śniadanie: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Juiceology Blueberry + Acai. Obiad: Juiceology Mighty Red. Przekąski/Inne: Bananas, Yucatan Guacamole, Late July Oragnic Multigrain Snack Chips - Summertime Blues. więcej...

2531 kcal

Ćwiczenie: Prace Domowe - 1 godzina i 20 minut, Ogladanie TV - 6 godziny, Siedzenie - 6 godziny, Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 2 godziny i 20 minut, Spanie - 8 godziny. więcej...