I do exactly the same. Why don't you try taking one day at a time, or even a half day at a time, then feel pround of what you've accomplished and move on. I find it difficult to think of a whole week without treats of any kind - so the easiest thing is to not think about it. Try and have alternatives to the things you are picking at which are healthy. I can say no to bad stuff if i am busy and if I have other things to look forward to. You can do it, it just takes a little time.
05 gru 07 przez użytkownika:
Lara33