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Chest: 35"
Waist: 35"
Hips: 43"
Thigh: 26"
Bicep: 13.75"
I am so excited and motivated! Still running 3.1 miles/day (most days). Just wish I could move past the pain. My lung capacity is fine, but everything from my knees down hurts from the time I start until I finish. I know that good shoes would probably work miracles, but that's not an option at the time. So I just push through it! I feel great when I'm done and the time spent with just my hubby and no distractions is so nice!
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1252 kcal
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Tłusz: 42,02g | Białk: 55,87g | Węglo: 171,06g.
Śniadanie: Coffee (Brewed From Grounds), Milk (Nonfat), Instant Oatmeal. Lunch: fruit cocktail, carrots, cucumber, roasted potato, canned peaches, Light Tuna Fish (Drained Solids In Water, Canned). Obiad: light sour cream, kidney beans, stewed tomato, crushed tomato, ground beef, white rice. Przekąski/Inne: Bananas. więcej...
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2904 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 44 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 16 minut, Praca w Biurze Siedząca - 8 godziny. więcej...
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 Komentarze
Wow, you lost 2" in your hips!! That is AWESOME, Kitty! It's so nice to see the numbers come down, isn't it?! Running 3.1 miles is really fantastic. Keep stretching. Downward dog is one of the best things we can do for our feet, heels, and calves, all the way up to our shrinking hips! :) I'll send you one of our Boulder Running Club stretching routines if you want.
21 lut 10 przez użytkownika: tailwinds
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