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Its official, only one day after my cheat day and i am only .4 lbs up from my weigh in on saturday!... its official that i'm back in the 170s... hope to hit my march 10th goal in time... that last few lbs were discouraging b/c i kept fluctuating back in the the 180s..
very motivated now.. i'm gettin soooo close.
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1137 kcal
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Tłusz: 31,68g | Białk: 37,08g | Węglo: 119,79g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Obiad: Reduced Fat Mayonnaise, Crumbled turkey sausage jimmy dean, Light Mozzarella Sun-Dried Tomato & Basil, Baby Spinach, fat free feta, Avocados , Sriracha, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tomatoes. Przekąski/Inne: vodka, Coconut Rum, Silk almond milk, Fiber One Chocolate Peanut, homemade oatmeal raisin cookie. więcej...
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2745 kcal
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Ćwiczenie:
Taniec (Wolne Kroki) - 3 godziny, Spanie - 8 godziny, Odpoczywanie - 13 godziny. więcej...
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 Komentarze
Keep your motivation, your doing awesome!!
28 lut 12 przez użytkownika: orchidannie
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@ orchidannie, it feels so good getting here... seriously a couple months ago i was so sad and frustrated... wanted to be in the 170s again so bad and it felt impossible... its really a relief!..
28 lut 12 przez użytkownika: Naiomy
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