Dziennik jaime30024, 28 lut 12

Still feeling under the weather...today I have no voice and still scratchy sore throat. I don't feel terrible but not 100%. I will take my vitamins and some garlic to boost the immune system. I feel I did well yesterday. Not at induction level with carbs but since I am following a fast I am not as overly concerned with that. I was stuffed after dinner and that is a good thing.

After weigh in: You lost 0.6 lb (0.3 %) since you last weighed in on Sunday 26 Feb 12. At that rate it will take you about 3 months to get to your goal weight.

I can live with that. I have no one to blame but myself and finding ways to keep on track and when I do veer off to quickly get back on track. 3 months is labor day so a good place to be to put on a bathing suit and to continue my goal in the summer.

102,3 kg Do tej pory straciłeś: 10,2 kg.    Wciąż do stracenia: 16,6 kg.    Zastosowanie diety: Dość Dobrze.

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1267 kcal

Tłusz: 98,28g | Białk: 85,83g | Węglo: 11,01g.   Śniadanie: atkins milk chocolate delight shake, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tillamook sour cream, mexican cheese, ground beef, Chamomile Tea (Brewed). Obiad: frank's wing sauce, country crock butter, chicken wing. Przekąski/Inne: Swanson Flavor Booster (Chicken). więcej...

3245 kcal

Ćwiczenie: Siedzenie - 5 godziny, Stanie - 30 minut, Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 1 godzina i 30 minut, Spanie - 8 godziny. więcej...