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This has been a horrible last two months for my diet. A combination of illness, injury, minor surgery, and three going away parties with dinner and booze has prevented me from working out and eating as healthily as I want to. Oh, when I eat when I prepare it's super healthy and pretty low in calories. Lots of salads, chicken breasts, fresh fruits and whole grains with more water than my bladder likes, but it wasn't enough to counter all of it. All of the yucky.
I hope to be back on my horse, though, and I hope to lose a pound a week. If it's a little less, that's cool, but I'm going for that average of 1lb a week.
I'm back, baby.
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1968 kcal
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Tłusz: 77,75g | Białk: 119,86g | Węglo: 204,97g.
Śniadanie: Sourdough English Muffins, Egg, Singles American Cheese Slices. Lunch: Nectarines, French or Vienna Bread (Includes Sourdough), Ranch Dressing, Spinach , Mushrooms , Chicken Breast (Skin Not Eaten), Italian 6 Cheese Blend - Fancy Shredded, Sweet Red Peppers , Black Beans. Obiad: Shaved parmesan, Blueberries, California Pizza Kitchen White pizza, Pita bites, Garlic lovers hummus. Przekąski/Inne: Miracle Whip, Egg, 100 Calorie Homestyle Popcorn, Clif Crunchy Peanut Butter, Banana Cream Pie Yoplait, Cadbury Mini Eggs, Coffee (Brewed From Grounds) . więcej...
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2363 kcal
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Ćwiczenie:
Stanie - 45 minut, Ćwiczenia Siłowe (Umiarkowane) - 40 minut, Ćwiczenia Rozciągające (Joga) - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 20 minut, Prowadzenie Pojazdu - 15 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 3 godziny, Spanie - 6 godziny i 30 minut, Chodzenie (Umiarkowane) - 5/kph - 15 minut, Siedzenie - 3 godziny, Prace Domowe - 1 godzina. więcej...
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