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Monday, 7/11/17 Steps = 14,759 Only 3 mile walk due to time constraints
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1006 kcal
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Tłusz: 25,33g | Białk: 65,64g | Węglo: 135,99g.
Śniadanie: Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Egg, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Blackening Spice/Tequila Marinade (My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing, Onions. Obiad: Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Pork Sirloin Tip Roast, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil, Kroger Brussels Sprouts. Przekąski/Inne: Snyder's of Hanover Gluten-Free Mini Pretzels, Wal-Mart Fresh Pineapple, Snyder's of Hanover Gluten-Free Mini Pretzels. więcej...
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