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Well, I think I've accounted for every single thing I ate Saturday for the first time ever since I've been tracking. It's not very pretty, but only time will tell if it will set me back. Was out and about all day, but tried to eat reasonably. My goal is to eventually learn to incorporate my weekday routine to my weekends, and not mindlessly eat. Sunday I will be able to be more strict and bring my lunch/dinner with me to work. I don't mean strict to be a negative thing, this is just how it is going to have to be. Eating healthier really does make you feel better. I'm just a slow learner:)
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1360 kcal
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Tłusz: 39,68g | Białk: 63,72g | Węglo: 202,41g.
Śniadanie: lucky charms, Fiber One Raisin Bran Clusters Cereal, milk. Lunch: Chopped Walnuts, strawberry, Activia Light Vanilla. Obiad: pork loin boneless chops, Del Monte Blue Lake Green Beans, premium sweet baby carrots, whole new potatoes. Przekąski/Inne: 100 calorie shortbread, vanilla ice cream , glazed walnuts, double chocolate - Special K Protein Meal Bar. więcej...
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2103 kcal
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Ćwiczenie:
Stanie - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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