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Had a F. yesterday after eating out Thursday in Los Olivos with Phyllis (chicken curry salad and a bit of bread, with similar in the evening). Must have had a LOT of salt. Yesterday I started out at nearly 146 and was 140 in the doctor's office. Today I was 141.2 or even 141.0 before we walked Daisy.
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64,0 kg
Do tej pory straciłeś: 5,8 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: Dość Dobrze.
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1688 kcal
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Tłusz: 102,48g | Białk: 92,54g | Węglo: 103,50g.
Śniadanie: ShopRite Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Greek Yogurt Plain, Great Value Frozen Mixed Berries. Lunch: Ranch Salad Dressing, Zucchini, Green Peas (Frozen), Golden Corral BBQ Chicken (Leg Quarter). więcej...
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1870 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Traci 8,9 kg na tydzień
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