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the usual bounceback, but dropping a nice bit still.
my wife measured these using the clothing measuring standard or something. (with a little space in between.
belly 86 (diff probably me not puffing it out, but also lost a bit of belly)
chest 92 (measuring difference? waiting for a few more, to get an average. can't imagine I got 3cm of chest muscle :D)
neck 39 (really hoping this is indeed me dropping some neckfat :D)
biceps 33.5 (ah well)
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79,7 kg
Do tej pory straciłeś: 9,3 kg.
Wciąż do stracenia: 4,7 kg.
Zastosowanie diety: Dość Dobrze.
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1608 kcal
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Tłusz: 50,43g | Białk: 93,55g | Węglo: 201,99g.
Śniadanie: butter, small loaf of bread. Lunch: cheese, bacon, egg, Whole Wheat Bread. Obiad: carrot, chicken, shallot, rice. Przekąski/Inne: oat bran, del monte fruit cocktail, Total 0% Greek Yogurt, Oat cookies. więcej...
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Zyskuje 0,7 kg na tydzień
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