Dziennik The Blue Box, 03 mar 12

I've never heard of the waist-to-hip-ratio method as a weight guideline...

Today, the medical industry has set its weight guidelines according to the waist-to-hip-ratio method, which is a much more accurate way of arriving at an ideal goal weight. Follow these steps to find yours:

•Get a tape measure and measure your waist right at the belly-button line.
•Standing with feet hip-width apart, measure your hips at their widest point.
•Now simply divide your waist measurement by your hip measurement. This is your waist-to-hip ratio.

The ideal waist-to-hip ratios are 0.80 for women and 0.95 for men.

Read the whole article at: http://www.jillianmichaels.com/fitness-and-diet-tips/what-is-your-body-telling-you?xid=nl_LosingItWithJillianMichaels_20120302

Thanks Jillian Michaels! Now all I have to do is find one of the 3 tape measures hidden throughout my house. Yeah, maybe another time.

One box of Girl Scout Cookies down and two to go! I totally shouldn't have eaten so many Lemonades today, but they were so good and I just couldn't help myself! And now that they are gone they can't tempt me anymore, so it's good that I ate them... Yes...

Knee didn't hurt during my workout today, woot!

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1645 kcal

Tłusz: 41,75g | Białk: 44,25g | Węglo: 277,72g.   Śniadanie: Green Tea, Silk Fruit & Protein. Lunch: Silk Fruit & Protein. Obiad: bbq pizza. Przekąski/Inne: Sugarless Gum with Xylitol, Strawberry Banana Frozen Yogurt, Coffee, Carrot Juice, Lemonades. więcej...

2000 kcal

Ćwiczenie: Prace Domowe - 3 godziny, Pięściarstwo - 50 minut, Odpoczywanie - 13 godziny i 10 minut, Spanie - 7 godziny. więcej...