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looks like im back on track thanks to kingkeld and oessie who pulled me through. and thanks to hubbie for realizing in time that it really was his doing. i.m not saying its his fault because i am faulty for turning to food when im stressed...
hope you all have a great day.
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92,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 3,8 kg.
Zastosowanie diety: Dość Dobrze.
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1999 kcal
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Tłusz: 101,52g | Białk: 117,61g | Węglo: 156,02g.
Śniadanie: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Crispy Tasty Crunchy, Lite Matured Gouda Cheese, Pickles, Boiled Egg, Liver Pate (Canned), Calorie Light, Whole Wheat Bread. Obiad: Applesauce Unsweetened, Pork, Stewed Chicken (Skin Eaten), Potato French Fries, Fritessaus. więcej...
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2596 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 5,6 kg na tydzień
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 Komentarze
We're more than happy to be here for you - just like I know you're there when I need a talking to. Sometimes we need it - whether we like it not. :)
Well done coming back - it's been a handful of AWESOME weigh-ins for you. You're doing it!
04 mar 12 przez użytkownika: kingkeld
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