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This week I am +2.2lbs. I was positive that I would have a gain...with the stress of final exams and being my time of the month I was super munchie all week. It was just a little shocking, since I have started with the Jenny Craig program, I have not had this much of a gain.
But I have not committed myself to start going to the gym. I have a gym buddy that is kicking my butt not taking any excuses that I give for not going.
Here's hoping not to see another weight gain like this!
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393 kcal
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Tłusz: 14,50g | Białk: 24,34g | Węglo: 41,49g.
Śniadanie: milk, coffee, cereal. Przekąski/Inne: meal replacement shake. więcej...
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2655 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Jazda na Rowerze (Umiarkowana) - 21/kph - 15 minut, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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