Dziennik AmberLynne0509, 10 gru 07

I started last Monday, and I just about fainted when I tried to exercise on the first day. It was nuts. I had a headache too, and it didn't go away until I ate a whole bag of Combos. I don't suggest you do that, though. Get some protein in you. Have a few peanuts or something similar, and you should feel a little better. I know you're not "supposed" to right now on the EFS (I'm doing that one, too), but your body is trying to tell you something. Don't ignore it. Everyone here is very friendly and very nice, so you're in good hands! Welcome, friend! 

I'm doing the XFS too, tomorrow will be the start of week 3 for me. It's working so far! Good luck on it. 

Thanks guys! I went to the gym today & got a membership & 8 sessions w/ a personal trainer. I start seeing him on Wed. & I'm pretty excited b/c he's going to weigh me & do all my measurements, so that will be helpful when I start losing weight. I'm kind of nervous though about working out this much & the amt. we're allowed to eat, so I may tweak it a little, not sure though. I guess I'll decide once the time comes! :) 

What is the difference between the Extreme Fat Smash and The Regular Fat Smash? 

The difference is the amount of time, it would seem. On the FS, you do 4 weeks to a Rotation, and in EFS, there are 3. Also, you get protein the first Cycle of EFS, when you have to wait for Cycle 2 in FS.  

AmberLynn, I have the same issue. Fat secret tells me I'm taking in more calories than others on my diet practically every day, but it also tells me i'm burning about twice as many as most. Don't feel bad about giving yourself some extra fuel if you're working out alot, otherwise you won't be able to burn anything and you want to make good use of those training sessions!! Just make sure that the calories above and beyond the books recommendations are ~healthy~ and that you're not letting yourself have a box of donuts at night because you worked out so hard. (Crazy....but it happens) 

Thanks Victoria! I have been really shaky these first 2 days & have yet to work out (I live in Iowa, we're in the middle of an ice storm & everything is closed!!) So hopefully that goes away as my body gets used to eating less, and if it doesnt when I work out maybe I'll add like a bowl of oatmeal for after the workout, nothing too crazy;)