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So, my diet went down the drain this weekend. I ate out with family for 2 meals - which totally made my carb & calorie count skyrocket! But, it's Monday morning & I'm back on the grind! I am pushing myself to get down to 186ish by Sunday - surprisingly, I made it down to 190 yesterday - happy happy happy dance! :) lowest I have been in months... wahoo!
I bought a size M shirt yesterday - just another thing to motivate me to lose this weight! I can't wait until it fits me!! :)
I have also become addicted to the sparking ICE waters.. ahhh, the grapefruit one is amazing. I drink one each day, amongst my regular waters.
good luck to all of you this week! I know I need it!
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1088 kcal
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Tłusz: 48,67g | Białk: 60,86g | Węglo: 109,53g.
Śniadanie: hard boiled egg. Lunch: monterrey jack cheese slice, kettle cooked original potato chips, honey ham bryan, salsalito turkey, sandwich thin. Obiad: papa johns meat pizza. Przekąski/Inne: gala apple, Banana. więcej...
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2733 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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